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21 Days of Prayer and Fasting 2022

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7 Days of Prayer for Bethel Kids

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The Basics of Fasting

Discover how to start Fasting

Fasting is abstaining. It’s going without food and drink or something else in your life that you’ll miss. However, it’s not only going without. The goal of Christian fasting is breakthrough in your life which requires prayer. Prayer and fasting go together. Abstaining always serves some greater end and purpose. Christian
fasting is abstaining for the sake of some specific Christian purpose. Without a spiritual purpose, it’s not Christian fasting. It’s just going hungry or without. So why should we fast?


Why are we fasting? We are hungry for spiritual renewal. We all need a fresh revelation of who God is and when that happens collectively, we experience revival. Ask the Holy Spirit to clarify the specifics of this fast as it applies to your life and our church family.

Through fasting and prayer we humble ourselves before God so the Holy Spirit will awaken our soul, awaken our church and heal our land according to 2Chronicles 7:14. Make this a priority in your fasting.

Fasting requires reasonable precautions. Consult your physician first if you’re doing an intense food fast, especially if you take prescription medication or have a chronic problem. Some people should never fast without professional supervision.


Pray about the kind of fast you should undertake. Jesus implied that all of His followers should fast (Matthew 6:16-18; 9:14,15). For Him it’s a matter of when believers would fast, not if they will do it. Before you fast, decide the following up front:
• One meal, two meals, 3 meals a day, a week?
• The type of fast God wants you to undertake. Just liquids? Daniel Fast?
Social Media fast? sugar fast? junk food fast? meat fast? entertainment fast?
• How much time each day you will devote to prayer and God’s Word. This goes with fasting.

Making these commitments ahead of time will help you stick with your fast when physical temptations and life’s pressures push you to abandon it.


The very foundation of fasting and prayer is repentance. Here are several things you can do to prepare your heart:
• Ask God to help you make a list of your sins.
• Confess every sin that the Holy Spirit brings to your mind and accept God’s forgiveness (1 John 1:9).
• Seek forgiveness from all whom you have offended, and forgive all who have hurt you (Mark 11:25; Luke 11:4; 17:3,4).
• Make things right as the Holy Spirit leads you.
• Ask God to fill you with His Holy Spirit according to His command in Ephesians 5:18 and His promise in 1 John 5:14,15.
• Surrender your life fully to Jesus as your Lord and Master; refuse to obey your flesh (Romans 12:1,2).
• Meditate on the attributes of God – His love, sovereignty, power, wisdom,
faithfulness, grace, compassion, and others (Psalm 48:9,10; 103:1-8, 11-13).
• Begin your time of fasting and prayer with an expectant heart (Hebrews11:6).
• Do not underestimate spiritual opposition. Satan sometimes intensifies the natural battle between body and spirit (Galatians 5:16,17).


What did I learn, what must I do, what did I pray today? What is happening in my life? List the miracles.

Food fasts require the following:
• A doctors approval if you have a medical condition.
• Limit your activity.
• Exercise only moderately.
• Rest as much as your schedule will permit.
• Prepare yourself for temporary mental discomforts such as impatience, crankiness, and anxiety. You may get hangry.
• Expect some physical discomforts, especially on the second day. You may have fleeting hunger pains, dizziness, or the “blahs.” Withdrawal from caffeine and sugar may cause headaches. Physical annoyances may also include weakness, tiredness, or sleeplessness.

The first two or three days are usually the hardest. As you continue to fast, you will likely experience a sense of well-being both physically and spiritually. However, should you feel hunger pains, increase your liquid intake.

Daily Prayer Points

Day 1 – Thanksgiving & Praise

Day 2 – Release it all to Him

Day 3 – Search my Heart

Day 4 – Revival in your own heart

Day 5 – Ask for the gifts of the Holy Spirit

Day 6 – Ask for the fruit of the Holy Spirit

Day 7 – Return to Praise

Day 8 – Bethel Community

Day 9  – Bethel Leadership

Day 10 – Deep desire for prayer at Bethel

Day 11 – Deep heart of praise and worship at Bethel

Day 12 – Families

Day 13 – Next generations

Day 14 – Return to Thanksgiving and Praise

Day 15 – Your Neighbourhood

Day 16 – Blessing for your enemies

Day 17 – For those struggling

Day 18 – Revival in Ottawa

Day 19 – Salvation

Day 20 – His Kingdom to Come

Day 21 – Return to Thanksgiving and Praise